Visit Us
Programs
-
Open Gym
Our Open Gym program at Los De La Isla CrossFit welcomes all fitness levels - from beginners to experienced athletes. Train at your own pace in our supportive Mayaguez facility with top-notch equipment and expert coaching guidance.
Benefits Include:
- Personalized programming
- Expert coaching support
- Flexible training schedule
- Supportive community environment
- Top-quality equipment
Experience the camaraderie and challenge yourself to new heights! Whether you're starting your fitness journey or pushing your limits, our Open Gym provides the perfect environment to achieve your goals.
Join Open Gym Today!
-
Foundations - Fitness 101
Our Foundations - Fitness 101 program is specially designed for beginners looking to kickstart their fitness journey. Learn foundational exercises and techniques while building strength, endurance, and confidence in a supportive environment.
What to Expect:
- Personalized guidance from expert coaches
- Structured workout plans tailored to your level
- Focus on proper form and technique
- Welcoming, motivating community atmosphere
- Holistic approach to fitness and health
By the end of the program, you'll feel stronger, energized, and more confident in your abilities. Whether you're completely new to fitness or returning after time off, Fitness 101 provides the perfect foundation for success.
Start Your Transformation Today!
-
Drop-In
$15/session
• Arrive a few minutes before class and check-in at our front desk.
• Introduce yourself to the coach and jump into a class!